Range of motion exercise1/23/2024 ![]() As the exercise becomes easier to perform, add 2 to 3 pounds of weight, but do fewer repetitions. You should feel this exercise in the front and back of your shoulder, your chest, and upper backĮquipment needed: Begin with a light enough weight to allow 3 to 4 sets of 20 repetitions without pain. Main muscles worked: Internal rotation: anterior deltoid, pectoralis, subscapularis, latissimusĮxternal rotation: posterior deltoid, infraspinatus, teres minor Tip: Use a weight that makes the last few repetitions difficult, but pain-free. Slowly lower your arm to the original position to a count of 5. ![]()
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